Why Expert Rehabilitation Matters
- Over 250,000 ACL injuries occur each year
- 70% of all ACL injuries are classified as non contact
- Females are 6-8 times more likely to tear their ACL than males
- Higher risk sports include basketball, football, soccer, skiing and gymnastics
- Surgeons perform over 100,000 ACL reconstructions each year
- Return times range from 9-12 months depending on sport and PT programs
What to Expect From Physical Therapy After ACL Surgery
- Physical Therapy after ACL reconstruction should begin within 1-2 days
- Initial goals include improving pain, swelling, and range of motion
- Subsequent phases of rehabilitation focus on restoring strength, neuromuscular control, normalizing biomechanics, and jumping.
- Final phases of rehabilitation focus on strength training, power, endurance, and sport specific training.
- Return to sport training is one of the critical phases for all athletes.
Return-to-Sport Training After ACL Reconstruction
- Return to sport training often begins around 4 months post op
- Athletes are progressively challenged to meet the demands of their sport
- Customized strength training, plyometrics, and agility training programs
- Programs are designed to meet return to sport criteria
How Return-to-Sport Decisions Are Made After ACL Surgery
Returning to sport moves through three general phases
- Return to participation
- Return to competition
- Return to performance
Decision making on return to sport is collaborative with your surgeon.
Common criteria include
- Dynamometry testing for strength symmetry
- Vertical, horizontal, and lateral jump testing
- Psychological readiness with the ACL-RSI
- No signs or symptoms of pain, inflammation, or instability
ACL Injury Prevention Programs: Evidence-Based Training That Works
- Medical evidence supports the utilize of ACL injury prevention programs
- Programs have been shown to reduce ACL injury by up to 70%
- Focusing on strength training, biomechanics, plyometrics and sport specific training
- 2-3 sessions per week are indicated based on sport and training volume
Real Results: Client Stories & Outcomes
These aren’t just success stories—they’re reminders of what’s possible.
ACL Injury, Recovery, and Prevention Insights
ACL injuries are on the rise with over 250,000 tears occurring each year. Thankfully many of these non contact injuries to
In the last few years, research has been published challenging the commonly held belief that every ACL tear should have
In prior posts we have discussed the rising rates of ACL injuries among adolescent injuries. In particular, among females who
In our previous posts we have detailed the risk factors for ACL injury and the effectiveness of Physical Therapy to
Athletes often return to sports around 6-9 months after ACL reconstruction and Physical Therapy. In a previous ACL post we
ACL injuries are on the rise across the United States as more individuals participate in athletic activities. As described in
Individualized Care Provided By Expert Clinicians