Posts tagged lumbar stenosis
Supervised Physical Therapy Superior To Home Exercise Program For Patients With Lumbar Stenosis
lumbar-stenosis-treatment-pain-relief

Lumbar spinal stenosis is a narrowing of the bony canals in the spine which surround the nerves which supply our lower extremities. The condition is common among aging adults, > 60 years old, and can lead to symptoms such as single or bilateral leg pain, numbness, pins and needles, and/or weakness. Often leg symptoms are more frequent and severe than back symptoms. In our previous blogs we have discussed prior research papers indicating no long term (> 1 year) differences in outcomes between surgery and Physical Therapy for patients with lumbar spinal stenosis. Previous Physical Therapy approaches have focused on lumbar flexion exercises (ex. knees to chest) to create more space for the nerves, but more recent studies have shown benefits of manual therapy, strength training, and body weight supported treadmill walking. A recent research study highlights the importance of Physical Therapy compared to a home exercise program alone.

lumbar-spinal-stenosis-exercises


Minetama and colleagues conducted a randomized controlled trial in the Spine Journal to compare the effectiveness of supervised Physical Therapy compared to a home exercise program for patients with spinal stenosis (2019). Authors randomized 86 patients with neurological claudication (symptoms in legs consistent with lumbar spine compression) to one of the two groups. The Physical Therapy group received treatment twice a week for 6 weeks while the home exercise group received a home program to be performed independently without supervision. Authors assessed function, gait, pain, and activity levels before and after the study. As expected superior outcomes on pain, gait, activity levels, and function were found among the supervised Physical Therapy group compared to those receiving a home exercise program.

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Lumbar Spinal Stenosis Physical Therapy vs. Surgical Interventions
lumbar spinal stenosis, physical therapy interventions, surgery

Lumbar Spinal Stenosis is a spinal diagnosis found in older adults and involves a narrowing of the canals in which the nerves exit the spine.  It can be found in either the central canal of the spine or in the foramen where nerves exit on each side of the spine.  Often these patients reports symptoms of back and leg pain, pins and needles, numbness, or leg weakness.  Lumbar spinal stenosis is the leading cause of lumbar surgery in the U.S. but non surgical Physical Therapy interventions including manual therapy, exercise and body weight supported treadmill have been shown to have a positive impact on pain and disability in this population (Whitman et al. 2006). 

A recent study in the Annals of Internal Medicine (2015) by Delitto et al. compared the impact of surgery to non surgical treatments for patients with lumbar stenosis.  169 patients were randomly assigned to either a surgical or Physical Therapy group and were followed for 2 years.  Authors reported surgical decompression had similar effects to a Physical Therapy treatment program for patients with lumbar stenosis.  Try a manual physical therapy approach to reduce your pain, improve your function, and avoid the unnecessary cost and risks of spine surgery. 

Lumbar stenosis, surgery, physical therapy interventions